Drinking alkaline water is more than just the latest health craze. It can provide some serious health benefits when you are drinking enough water to combat conditions like acid reflux or high blood pressure. Consuming the proper amount of alkaline water each day is imperative to helping you realize some of the many health benefits. You must know how much to drink and when to drink it throughout the day.
How much alkaline water should I drink per day?
It is important to understand that alkaline water has a detox effect on the body, so you don’t want to make a hard switch from normal to alkaline water. Start with just three to four cups of water and gradually build up your body’s tolerance to this new beverage.
When Should I Drink Alkaline Water?
Understanding when you should be drinking alkaline water is the first step toward receiving some of its perks. Not every time during the day is going to be ideal for you to consume this beverage, no matter how crisp and refreshing it might taste compared to your typical water. You should always have a bottle of alkaline water with you, but there are a few times that you will want to consume more of it than others.
Starting Your Day
Start your day off right by drinking a tall glass of alkaline water. This can prime your body for the rest of the day and kickstart your fluid intake all at the same time. Drinking water upon rising in the morning is a highly recommended way to start your day and your alkaline water intake.
For drinking water in the morning, fill up your DYLN Bottle and leave it on your nightstand so you can drink alkaline water first think upon rising.
Exercise
Exercise is another key area where you want to ensure that you are receiving enough alkaline water. Whether you practice yoga routinely or are an avid runner, your body is losing a lot of fluid over the course of your workout. Prime your body by drinking your alkaline water before, during, and even after your workout is over. Your DYLN alkaline water bottle should be a must-have item during your exercise routine.
Supercharge your exercise routine by swapping out your regular water bottle with your DYLN Bottle! The crisp and refreshing taste of alkaline water will give you that extra boost that’ll help you power through even the most strenuous workout.
Fill up your DYLN Bottle and slip it into your gym bag as you’re leaving the house. Packing your water bottle along with your workout gear is the best way to make sure that you’ll have alkaline water on hand when you’ll need it the most!
Throughout the Day
While those two are the most important times that you should be drinking alkaline water, you should be sipping on it throughout the day. This helps you to reach your overall fluid intake goals for the day. With the exception of mealtimes, there is no “wrong” time to take a refreshing sip from your DYLN Alkaline Water Bottle.
Drinking alkaline water throughout the day will keep you sufficiently hydrated and the refreshing taste will serve as a good pick-me-up for tackling a long day!
Sometimes, when we’ve got too much going on, it’s easy to forget about how important it is to stay hydrated. It happens.
Keep your DYLN Bottle at arm’s length so that even when you get too caught up in what you’re working on, you don’t forget to take a sip every now and then!
Truthfully, keeping your DYLN Bottle on hand throughout the day shouldn’t be too hard because there’s really no substitute for the refreshing taste of crisp alkaline water. Swap out the early morning cup of coffee or tea for your DYLN Bottle and keep on sipping!
What to Avoid
Just as there are plenty of times for you to pick up your water bottle, there are definitely some things that you will want to avoid. Consuming too much alkaline water at the wrong time can lead to an upset stomach and other gastrointestinal issues. Here are a couple of things that you will want to steer clear of when drinking alkaline water:
Drinking Around Meal Times
We never recommend drinking water (especially alkaline water) around your mealtimes. Avoid taking any sips from your water bottle for the thirty minutes leading up to your next meal. Similarly, you should wait two hours after eating to start drinking water again.
Many people feel that they need water during their mealtimes to help liquefy their foods as they eat. This can certainly make it easier to swallow and digest your meal, but it isn’t totally necessary. You can still liquefy your meals by chewing them instead of guzzling mouthful after mouthful of alkaline water. The simple action of chewing can help to activate your digestive system in a way that alkaline water does not.
Too Much Too Soon
Are you eager to start drinking more and more water from your brand new DYLN alkaline water bottle? Many people are so excited to get started that they forget to give their bodies time to get used to the new pH level in their drinking water. They immediately dive in by drinking a full eight cups of alkaline water each day.
Unfortunately, this can be a major mistake because it doesn’t give your body an opportunity to readjust. Drinking too much alkaline water too soon can lead to negative side effects like nausea and vomiting. Remember to start slow with just three to four cups of this refreshing beverage each day.
How Much Alkaline Water Should I Drink?
How much alkaline water should I drink per day? This is the question that many people find themselves asking after they unpack their very first DYLN bottle. They want to receive all of the alkaline water benefits which are directly linked to the amount of the water that you consume. Unfortunately, there can be too much of a good thing so it’s important to know just how much water you should be drinking each day.
According to Harvard Health, each person should strive to consume between thirty and fifty ounces of fluids every day.
It would be ideal if every fluid ounce you consumed was alkaline water, but you must remember to start slow. Don’t dive right in by drinking fifty fluid ounces of alkaline water on the first few days that you try out your new DYLN water bottle. Start with just three to four cups of water and gradually build up your body’s tolerance to this new beverage.
Negative Side Effects of Too Much Alkaline Water
Rushing into your alkaline water consumption can have some serious side effects that will negate all of the alkaline water benefits. Everyone who is regularly drinking their alkaline water should be aware of the warning signs that they are receiving too much.
Many of the first signs and symptoms that you are getting too much alkaline water in your diet are irritation and other gastrointestinal issues. You might experience an upset stomach or nausea shortly after consuming an additional glass of this refreshing water. When you are experiencing these issues on an extremely regular basis, it is probably time for you to take your water intake back by a few cups each day.
With repeated exposure to too much alkaline water, you might begin to experience even greater symptoms that are related to a condition known as metabolic alkalosis.
Metabolic Alkalosis
Metabolic alkalosis occurs when the pH level of the stomach’s contents begins to become more basic than it is accustomed to. The sudden increase in alkalinity can lead to some major issues that can include symptoms like:
- Nausea
- Vomiting
- Hand tremors
- Muscle twitching
- Tingling in the extremities or face
- Confusion
Long-term consequences of metabolic alkalosis can include a decrease of calcium in the body. This important building block is essential to helping your body build strong bones, so a decrease could have a negative impact on the strength of your skeletal system.
Fortunately, this is an entirely treatable condition. You can take a break from drinking the alkaline water for a short period of time while your body readjusts to its standard pH level. A doctor may also recommend that you take supplements or medications to replace important chemicals in the body, such as calcium.
Alkaline Water Benefits
Knowing the negative side effects of consuming too much alkaline water is important, but you should also remember that it is extremely beneficial for your overall health. Studies are constantly being conducted that demonstrate just how effective alkaline water can be at combatting certain conditions in the human body.
Acid Reflux
Most notably, alkaline water benefits individuals who suffer from acid reflux. In this state, the acidic contents of the stomach often travel their way back up the esophagus. This can easily be corrected by drinking alkaline water routinely. One study found that alkaline water at a pH of 8.8 was able to stop an important enzyme related to the disease. Of course, it also reduces the acidity of the contents in the stomach, making the reflux slightly less painful.
Fill up your DYLN Bottle and keep it with you at all times! Drinking alkaline water throughout the day is the simplest solution in combating those pesky and unpleasant symptoms associated with acid reflux.
Lower Blood Pressure and Blood Sugar
Do you struggle with high blood pressure or diabetes? Another study found that three to six months of drinking alkaline water can result in lower blood pressure and blood sugar. This could be critical for someone who wants to find a more natural approach to treating these conditions instead of taking medication.
Better Cardiovascular Health
Staying hydrated in general is essential for your heart health. Alkaline water can help to increase your blood volume and allow your heart to work a little less hard. Oxygen can travel to your cells much more easily when you are drinking enough water to stay fully hydrated. Your body will ultimately thank you for providing it with the much-needed fluids and the added benefits of alkaline water.
Final Thoughts on Drinking Alkaline Water
How much alkaline water should I drink per day? This can be a tricky question to answer because it will vary from individual to individual. The best thing you can do is listen to your body and give it more of the refreshing water that it craves. Keep an eye out for warning signs that you may be consuming too much in a short period of time. However, you will want to drink as much as you can tolerate to take advantage of these many alkaline water benefits!
