Inspired Blog
5 Ways to Get (and Stay) Healthy If You Work Remotely
You ought to know that working from home can leave you physically deteriorated. Therefore, you have to stay healthy while working remotely. But how can you do it? This article will guide you on how you can stay healthy as you work remotely.
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Hydration While At Work: Water vs Energy Drinks
Dehydration causes employees to not work at their best and become error-prone. By sticking to water and fulfilling the daily requirements with additional changes in diet and drinking alkaline water, you can easily keep yourself hydrated, energized, motivated for work.
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Not Getting Enough Sleep? Drinking More Water Could Help You
We all love a good night’s sleep, don’t we? Sleep plays a key role in our lives. It is essential for the body, and we need to have enough of it daily for healthy living. Not drinking enough water leads to dehydration, and that can have a significant impact on your sleep.
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Why is My Dog Not Drinking Water? Top 5 Reasons Why and What You Can Do
It is overwhelming and concerning for all dog owners when their dogs won’t drink enough water and become unhealthy or suffer through dehydration as a result.
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How Can Less Processed Meat and More Plant-Based Foods Boost Longevity
Header Photo by August de Richelieu from Pexels Longevity is a very intricate phenomenon. Although the hopes of finding an elixir might still be a distant dream for mankind - nutritionists, scientists and researchers have agreed to the fact that the food we eat has a significant important impact on our overall longevity. These intricate findings have made this a popular topic to be picked for many further studies. We would like to live as long as possible, right? Researchers have focused on the impacts and effects of various types of diets on our health and longevity. The purpose was to understand how to reduce chronic death-causing diseases such as cardiovascular diseases, tumors, cancers, respiratory diseases, diabetes amongst others and strengthen the body's immunity through diet. The results have been glaringly clear. No, they didn't discover any magic food or diet to increase your lifespan. Is your current diet right for your health and set to increase longevity? What should you eat and avoid? Can Diet Affect Longevity? The real answer to this question is yes. More and more studies have shown that your diet can have a massive impact on your longevity. Many people have seen the effects themselves by making a few changes to what they eat. Medical researchers and nutritionists have established that inflammation is one of the major causes of aging. Inflammation is one of the most common symptoms for various chronic diseases. As we all know, chronic diseases are one of the primary causes of early deaths that take place across the world. However, they have established that inflammation can be easily caused and controlled by what you eat. Eating junk, unhealthy, processed and packaged food might lead to symptoms that may further cause inflammation. On the other hand, eating a natural, balanced and healthy diet may remove all kinds of inflammation and its symptoms, hence acting as a shield against life-threatening chronic diseases. What Changes in Your Diet Can Increase Your Lifespan? Now we know that changing our diet can significantly increase our life expectancy. But what exactly do we need to include or cut out? Here are some suggestions that might come in handy for you to understand what food you should eat for increased longevity. Eat a balanced diet Lack of a balanced diet can make your body more prone to chronic diseases, infections, low energy levels, fatigue and poor development, especially in children. A balanced diet has enough proteins, carbohydrates, good fats, antioxidants and fluids. It should include a mixture of vegetables, legumes, fruit, grains, nuts, seeds, yogurt and similar alternatives.You can also complement it by drinking enough water throughout the day. Eating this nutrient-dense healthy diet with sufficient water intake will increase your immune prevention and significantly reduce the chances of developing infections, inflammation, and other body issues. These issues if left unaddressed eventually can turn towards the worst and become a factor for having a shorter life. Go natural, stack on fruits and veggies Photo by Karolina Grabowska from Pexels Fruits and vegetables are gifts from nature. Not only do they taste heavenly, but they are a great source of vitamins and other essential minerals that promote good health, strengthen your body and improve your immune system. Studies have confirmed that eating at least one fruit a day can increase your lifespan up to 19 months as compared to those who do not eat fruits daily. Similarly, those who eat three servings of vegetables daily tend to live at least 32 months longer than those who don’t eat a lot of veggies. Derive protein from plants, cut back on meat We rely a lot on processed meats of various types to derive protein that is essential for our body. However, the processed meat that we eat contains a lot of chemical compounds that do more harm to the body than the benefits they bring. Moreover, researchers have found that eating processed meat for years increases the risk of chronic diseases, including cancer. It can reduce your life expectancy and is a big no if you want to increase your lifespan. People wonder how they will get the necessary protein that they need without eating meat products. This proves to be a common hindrance for many to switch to a plant-based diet. However, there are many plant-based foods that can provide you with enough protein. Food such as chia seeds, tofu, quinoa, sprouted beans, hemp seeds, peanut butter, oats amongst many others are rich in protein. By including them in your diet, you can naturally get protein and can cut down processed meat consumption, eventually improving your chances for a longer life. Say no to packed, processed and refined Food that is heavily processed, packaged or refined tends to have a high level of added sodium, sugar, carbohydrates or trans-fat added to it. When consumed for long periods, these have the potential to cause serious health issues that include obesity, heart conditions, diabetes and much more. These foods come with refined ingredients that provide rich taste and are attractive to the eye. However, they offer almost only negligible health benefits while notably increasing the chances of developing health problems. You should avoid eating these and eat more fresh food to stay away from diseases. When is the Right Time to Make Dietary Changes for a Longer Life? People worry if they have missed the bus and it is too late to be making any changes to their diet and increase their chances of living more. But as the old saying goes, “It is better late than never”. You cannot think of being too late and then use it as an excuse for continuing your poor dietary lifestyle. Research has established that people who are in their 70s or 80s who tried changing their lifestyle habits and their diet showed remarkable improvement in their markers of risk of developing a disease. This indicates that even if you have built yourself up with years of unhealthy dietary habits and have eaten all kinds of junk, there is still hope. It’s about understanding and accepting the changes you require, and then implementing those changes in the food you eat. Ideally, these changes should include eating more nutrients and fiber-rich food, vitamins, antioxidant rich fruits, vegetables, whole grains and legumes. Similarly, you will need to avoid fatty meats, high fat or dairy products, fried, processed, refined and packaged food. Is Water also an Important Factor in Your Diet? Water is essential for our body. This is why it is recommended to drink plenty of water in a day so that you stay hydrated, your body can perform all its functions smoothly and you stay healthy by recovering the water that gets lost in performing said functions. Drinking water regularly helps in flushing out toxins, keeping you energized, maintaining healthy skin, reducing constipation and acidity, reducing stress on kidneys, helping in blood flow amongst many other things. Even if you eat a good, natural and balanced diet, it will not benefit you much if you do not drink enough water in a day. Water complements what you eat. Good food and plenty of water is a great mantra for keeping yourself physically and mentally healthy. A healthy body and a healthy mind always has a low risk of developing diseases. Subsequently, it can help you live longer and stay fit for years. You can also start drinking alkaline water instead of regular water to derive more benefits from drinking water. Alkaline water has a slightly higher pH level of 9, and it gets absorbed faster by the body cells. It relieves heartburn and fights ailments such as acid reflux, and similar gastrointestinal issues. It is also acclaimed for improving the complexion of the skin, eliminating headaches, aiding in losing weight, assisting in fighting fatigue, keeping you fresh and healthy for longer periods. To get alkaline water anytime you want in the most convenient way, you can opt for the DYLN Bottle. Its VitaBead Diffuser converts regular water into Alkaline Water within minutes. It comes in various sizes and colors and can be easily carried everywhere. When you buy this bottle, you will be able to drink alkaline water throughout the day, keeping yourself hydrated and healthy and with it eventually improve your longevity. What Other Factors are equally Important for a Long and Healthy Life? Besides diet, there are many other factors that you should change if you want to improve longevity. Diet in itself cannot help you if you are ignorant of other factors that affect your health. Other factors that include regular physical activity and exercise, dropping bad habits such as smoking and a strong alcohol consumption, focusing on maintaining serene mental health, etc are equally important. By following these factors and complementing them with a good diet, you can remarkably lower your chances of an early demise and live a long and healthy life. Photo by Andrea Piacquadio from Pexels Final Words Although we cannot choose how long we will live, we can control a lot of factors that can enable us to stay healthy and lead us on a path for a long life. The food we eat is a major factor, and it is us who decide what we eat. By understanding the damage processed food such as processed meat and other products can do to us, and how plant-based diets such as alkaline diets can soothe us from inside out and provide our bodies everything they need, we can take a consequential step towards a better and longer life. When you change your lifestyle, keep yourself fit, avoid poor habits and add a proper plant-based, balanced and healthy diet to it, you can be sure to live a healthy, disease and pain-free life.
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Improve Your Mood – Stay Hydrated
Our bodies are mostly made of water. Its importance can be known from the fact that it is required to perform most functions of the body. If the water supply, and subsequently the water levels in the body get too low, then it can have far-reaching effects throughout the body and on our overall health. Low levels of water in the body are the cause of dehydration. A simple term, yet it can be fatal if not taken seriously. Not only staying dehydrated can affect the natural balance of our body, but it can also have major consequences by messing with our mental, physical and even emotional health. There has been a long ongoing debate over how much water per day we need to drink. However, it is generally advised by experts in the U.S. National Academy of Sciences, Engineering and Medicines to drink around 3.7 liters per day for men and 2.7 liters per day for women. As enough to stay sufficiently hydrated. We even derive a lot of water from the food we eat and other beverages, which helps a lot to maintain good water levels in the body. Acknowledging so many sources of water, you might think that it is fairly easy to maintain proper levels of hydration.. However, we also constantly lose a lot of water throughout the day, be it through sweat, urine, breathing, or while going to the bathroom. Photo by Andrea Piacquadio from Pexels Additionally, we get so busy in our daily workload and household chores that we end up forgetting to drink enough water. It is not as easy as it may seem. It is extremely important to be mindful and aware. We must rehydrate ourselves by drinking water at regular intervals throughout the day. Besides the proper functioning of our bodies processes, water has a great impact on our mental balance and directly affects our mood. Wondering what is the relationship between water and the brain? Let’s find out Relationship between Water and Mental Health When your body does not receive enough water and it's struggling with the effects of dehydration, it takes a toll on your brain too. It slows down blood and oxygen circulation, making you feel tired. You tend to struggle to operate well on your daily activities. Worse case scenarios can also see you becoming anxious and having frequent bouts of depression. Studies have concluded that even mild dehydration can make you lose weight, impair your brain functionality, decrease your concentration, increase the frequency of headaches, shorten your memory and even affect your brain’s long-term performing capabilities. Water comes with calming properties that protect the brain from the struggles it faces due to dehydration. It allows the brain to operate at peak performance and it makes you think clearly. It ensures a good supply of oxygen to brain cells, improving memory and relieving stress. It has been proved that the more water you drink in a day, there are better chances of you feeling good and in an optimum mental state. Water for Good Mood Water is known for calming down your nerves. Sipping some water whenever you are feeling down, angry, frustrated, or irritated can immediately soothe your mind. With increased blood flow and oxygen to your brain, you feel more relaxed and make more sensible decisions. Moreover, when you have enough water in the tank, you will have more energy, and you will be able to participate in a lot of activities which might lighten up your mood and brighten up your day. It is natural for you to feel down and out and be in a sad mood when your body feels tired, run-down, stressed and foggy in the head. However when you constantly drink water throughout the day, then the delicate dopamine and serotonin balance in the brain is well maintained and you feel lifted, energetic and highly spirited. When these natural chemicals are controlled and balanced, then depression and anxiety stay away, and you feel charged up and mentally relaxed. Tips to Follow for Proper Hydration and Good Mood If you suffer from frequent mood changes, or feel irritated, frustrated, nervous, sluggish, or tense, then H2O can be the way to go for you. By following some general tips and avoiding carelessness, you can take a big step ahead towards being healthy – both physically and mentally. Drink enough water Forget 8 glasses of water a day and understand the requirements of your body. Your water needs may depend upon your age, topography and climate of the area where you reside, the physical activity you indulge yourself in and the number of other fluids and food you consume. You should carefully assess these factors and determine how much water should be enough to keep you hydrated. One easy indicator to know your hydration levels is the color of your urine. If you are hydrated, then it should either be clear or mildly yellowish. But if you are dehydrated, then the color of your urine will usually be pale to dark yellow and it will also have a very foul smell. Eat enough fruits and vegetables Most fruits and vegetables have very high water content. Some of them such as watermelon, strawberries, pineapples, peaches, oranges, bell peppers, broccoli, celery, cucumber, tomatoes, spinach, oranges, apples, raspberries, cantaloupe, carrots, etc have more than 85% water content and can fulfill your body’s need for water in a significant manner. Photo by Pixabay from Pexels Even if you do not drink appropriate quantities of water, eating vegetables and fruits will cover up for the loss of water and protect you from dehydration. Additionally, these foods are full of essential vitamins, minerals, nutrients and antioxidants that can do wonders for your overall health. As we know, a healthy body leads to a relaxed mind. And as the studies have found, the healthier a person is, the happier he is!. Work Hard and Engage in Physical Activities Exercising holds significant importance in keeping a human body healthy. Whether it is working out in a gym or engaging in other activities cycling, running, or participating in any sport. You should aim to stay as active as possible. Ideally, you should work out for at least 45 minutes a day and 5 days a week. Exercising in itself is great for your mental health and enables your mind to concentrate and focus better while relieving pressure and stress. But apart from this, it increases your thirst as you lose a lot of water in the form of sweat. People who exercise regularly usually drink enough water in a day,and ultimately achieve stability of mind and the accompanying happiness that comes with it Try Alkaline Water Alkaline water in simple terms refers to water with a high pH level. Regular tap water has generally a neutral pH balance of 7, meaning it is neither acidic nor alkaline. However, alkaline water has a slightly higher pH level of above a 9 level and it provides a lot of extra health benefits. By switching to alkaline water, you can ensure an optimum pH balance in your gut and avoid problems such as acidity, heartburn, acid reflux and other related gastrointestinal issues. Moreover, alkaline water is easily absorbed by body cells and it keeps them hydrated for much longer as compared to regular water. To get easy access to alkaline water, you can try the DYLN Bottle. It comes with a VitaBead Diffuser that converts regular water into alkaline water within minutes. The bottle comes in various color and size options and can be easily carried anywhere. Even when you are outside, all you need to do is fill your DYLN Bottle with regular water, and within minutes you will have access to alkaline water. You can sip in alkaline water throughout the day, keeping yourself hydrated for longer and maintaining high spirits. Final Words Water is our lifeline. We need it to survive. Whether it is for daily household operations or performing your bodily functions, we are completely dependent on water, and we can’t even begin to imagine life without it. Though most of us are aware of, acknowledge and understand the need for water and how we should drink enough of it daily, not much is talked about its importance for our mental health. Not many will tell you that it can directly impact your mood. Here we have discussed the connection between your mind and water, and how it can be the solution for those suffering from poor mental health or who have frequent mood swings. Yes, not drinking enough water can be a reason for your bad mood, and having some of it can easily improve your mood and turn your life around. By just following the suggestions discussed above, you can keep yourself hydrated and lead a quality life with good health and full of happiness.
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Is My Kid Drinking Enough Water? 5 Hacks to Give the Little Ones Better Hydration
Without it, we cannot imagine our existence. Our bodies, the cells, organs and tissues need plenty of water everyday to perform bodily functions, that keep us alive and healthy. Now as easy as it may sound to us adults, it can be a huge challenge when the above piece of information needs to be explained to kids.
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Can You Drink Away Your Cancer Risk?
The best way to fight cancer is to try your best and prevent it in the first place. As difficult as it may sound, it can be done by shifting some of our habits.
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Do I Really Need to Drink 8 Glasses of Water a Day?
We all have heard about the need to drink “8 glasses of water a day”. Since everyone talks about it, we tend to believe and follow too. No one seems to question the reasoning or the logic behind it, thinking of it to be a healthy habit.
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