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How Intermittent Fasting Works
Intermittent fasting is a pattern of eating in which you cycle between periods of eating and fasting. Common moderate intermittent fasting protocols include 16/8 fasting (16 hours without food followed by 8 hours of eating).
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4 Minerals in Alkaline Water & Their Benefits
Water naturally becomes alkaline in streams as it flows through rocks and absorbs their mineral nutrients. The good news is that you don’t have to follow the streams every day to get your alkaline water. At DYLN, we’ve developed a way to emulate the natural alkalizing process through the VitaBead Diffuser that sits at the bottom of your DYLN Bottle! Today we’ll be talking about the 4 main minerals that we use to alkalize water and the benefits they individually offer you!
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The Connection Between Mental Health and Hydration
Dehydration not only takes a toll on your physical well-being but also has negative effects on your mood. In fact, just like in your physical health, there are several areas of your emotional and mental health that can be directly impacted by your water intake. Keep reading to learn more about the specific mental health aspects you can improve by staying properly hydrated, identifying key signs of dehydration, and how to stay on top of your water intake!
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What is Adrenal Fatigue? Plus, Steps To Overcome It Naturally!
Not a great way to feel, unfortunately, fatigue is driving people to the doctors. However, despite being a pretty big health issue, medical personnel are struggling to pinpoint the exact cause of exhaustion in otherwise healthy people. That said, with blood tests, physical exams, and medical histories proving fruitless, could it be Adrenal Fatigue?
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10 Easy, Natural Life Extenders
Considering that health and happiness are key to life expectancy, taking steps to improve both will ultimately give you more years. In efforts to help you live longer, we put together a list of 10 esay, natural life extenders.
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Dopamine: Function, Deficiency & How to Naturally Boost Level
Essentially, every time you do something enjoyable, as a form of positive reinforcement, your brain releases a small amount of it. And, for this reason, dopamine plays a huge role in who you are as a person, plus your overall health.
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Always Have A Bloated Stomach? Here Are 10 Reasons Why!
Something that can sneak up quickly and result in extreme discomfort, luckily, for most people, bloating is temporary and can be avoided pretty easily. This is true even if bloating has become a more regular occurrence. All it takes is a little understanding of what causes your belly to inflate in the first place.
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What Is Biohacking? 8 Ways to Biohack Yourself for Better Health
To be able to feel the best we can, and keep things ticking and all body parts performing at the optimum, oh what a perfect scenario that sounds to be. Now though it does sound like something out of a dream that cannot be true in reality, except, it really exists. Surprised? Welcome to what we call Biohacking!
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Lion’s Mane Mushroom: The Potential Brain-Boosting, Cancer-Fighting Powerhouse
It doesn't hurt to try and add to your diet! With proven benefits of anti-inflammation, boosting brain function and even weight loss, this fungus truly is remarkable.
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