Water is one of the essential things needed for our existence and survival. Without water, humans would cease to exist. It acts as the carrier of oxygen to our brain. It also carries nutrients and minerals from food to all the cells in our body and plays a major role in our body.
Up to 60% of our bodies are just water, which should be enough to tell you about its importance. Water keeps our body temperature in check. It flushes out toxins from the body and is crucial in eliminating body waste in the form of sweat, urine as well as defecation.
Water in its natural form is the only neutrally balanced substance with a pH of 7, meaning that it is neither acidic nor alkaline. However, you can easily make it acidic or alkaline by reducing or increasing its pH level, which can be done through various methods.
Alkaline Water is water with a pH level of more than 7. Generally, the pH balance of alkaline water ranges from 7 to 9 on the pH scale. Alkaline water is claimed to have even more benefits to the body in addition to those of the regular water. People recommend it for solving various issues, especially in the gut.
However, there are a lot of doubts, confusion, and even a general lack of knowledge around alkaline water. There are so many out there who don’t know about it and many others who are suspicious if it does more harm to the body than good. Many others struggle to understand how to make alkaline water as well.
If you are reading this, probably you too are facing some confusion about alkaline water. But worry no more, as we are going to discuss and answer the 5 most asked questions regarding alkaline water. We will try to explain every detail so that all your confusions are cleared. So read along and discover all about alkaline water.
What are the Benefits of Alkaline Water?
Alkaline water possesses all the qualities of regular water but adds to it in terms of the benefits it provides. It has a lot of additional advantages that can be useful for the body and cure various conditions. To begin with, alkaline water has much smaller molecules in comparison to regular water, therefore, these get absorbed quickly by the cells and hydrate the body faster. This also ensures that you stay refreshed and energized for longer durations.
Alkaline water is also considered to be a godsend for our digestive system and the gut. Our stomach is highly acidic, with a pH level of 2-3 that helps in breaking down and digesting food. However, the food we eat, especially processed or packaged food, disturbs the balance of the stomach and makes it even more acidic, causing issues such as acid reflux, GERD, heartburn amongst other gastrointestinal issues.
Alkaline water restores the balance in the stomach and has been found in various studies to aid in fighting gastrointestinal issues.
Alkaline water is also great for the skin. By keeping the cells hydrated and the gut healthy, it improves the complexion of the skin. Also, it is of great help removing headaches. It also assists in losing body fat, reducing fatigue, detoxifying the body, and energizing you quickly. It keeps you fresh and healthy for longer periods.
How to make Alkaline Water?
Alkaline water is easily available in various forms. You can buy it as bottled water from your grocery store, or use alkalizing machines to create some. But even better, you can make alkaline water at home and drink it anytime you want without any restrictions.
There are multiple ways through which you can make alkaline water at home.
These include:
Using lemon and salt
Add a lemon and a tablespoon of Himalayan salt in regular water and store it overnight. That’s it, your alkaline water from lemon is ready! Add more water, lemon, and salt if you want it to last throughout the day.
Using pH drops or pH strips
Both pH drops and strips consist of alkaline minerals including sodium, magnesium, and potassium. These are easily available in supermarkets and pharmacies, and all you need to do is to pour or stick them in a litre of water. As the alkaline minerals dissolve, you will have your alkaline water ready to drink.
Using an ionizer
An ionizer comes with electrodes and follows the process of electrolysis to separate alkaline and acidic components in water.
Using the DYLN Bottle
This bottle comes with VitaBeads stored inside a Diffuser at the bottom of it. When you pour regular water in the bottle, the VitaBeads turn it into alkaline water within minutes, hence giving you access to alkaline water whenever and wherever you want easily without much effort.
How long does it take to alkalize water and how high does it’s pH increase?
The time taken to alkalize water depends on the methods that you choose. Since there are multiple ways to alkalize water, each of them takes a different amount of time. Also, the amount of water you want to alkalize has a big say in determining the overall time taken.
If you are using the traditional lemon and salt method, then you will have to keep the mixture for a few hours, even overnight for alkalizing a liter of water. Similarly, using pH drops, pH strips, and ionizers do take some time to fully alkalize the water.
However, if you use the DYLN Bottle, then you can expect it to alkalize water almost instantly compared to the other methods. This is all down to the efficacy of the VitaBeads and the Diffuser. VitaBeads are a proprietary blend of magnesium, zinc, tourmaline, and silica heated at 700 degrees and molded in the shape of beads.
As soon as you pour water in your DYLN Bottle, it immediately starts alkalizing and reaches up to a pH level of 9+ within 20 minutes.
How much Alkaline Water should you drink and are there any side-effects to it?
If possible, you should try and completely replace your regular drinking water with alkaline water. It is widely suggested to drink at least 8 glasses of water, every day. So you too should aim to drink 8-12 glasses of alkaline water in a day. However, if you are not much used to drinking alkaline water, then you can start by drinking 3-4 glasses of alkaline water. Once you are more familiar with its taste, you can gradually increase the intake to the advisable 8-12 glasses.
Coming on to the side-effects of alkaline water, when you start drinking it, you might feel symptoms including headache, muscle ache, flu-like symptoms with a runny nose, and fatigue. You might also notice having more gas and a change in the color and density of your stool.
However, this is nothing to worry about and is for the very short-term. Rather, if you experience these symptoms, you should be happy as these signals that the alkaline water is warming and detoxifying your body by expelling toxins and acid waste. Once your body gets accustomed to the alkaline water, these symptoms will subside and you will feel much better and healthier.
How can we know if our body is too acidic, and is it possible to become too alkaline by drinking excess Alkaline Water?
Since our stomach is highly acidic, it is very common for people to have highly acidic bodies after their stomach’s balance gets disrupted by bad habits. You can easily analyze if your body is highly acidic if you have any of the symptoms like brittle hair and nails, excessive weight, rashes, acne, dark circles, and cracked and dry skin.
A highly acidic body will also show symptoms like upset stomach, gut and intestinal issues, fatigue, poor mental health, recurring infections, and food sensitivity. However, by drinking alkaline water and eating an alkaline diet, one can easily improve the pH balance of their body.
Some people wonder if their bodies may become too alkaline if they drink a lot of alkaline water. However, all such fears are needless. Alkalosis, which is the term used for the condition of being too alkaline, is very rare and you have almost zero chances of developing this condition by just drinking alkaline water.
Even if you drink up to 4 liters of alkaline water a day, you are not likely to get alkalosis. Rather, your body's pH balance will be maintained. Your body will be less acidic, and as such you will have fewer chances of any illness holding up in your body. So you should drink alkaline water every day without much fear or doubts and you will start to see the benefits soon.
Conclusion
Acidity is the root cause of multiple underlying problems. Due to our irregular dietary habits that include eating a lot of processed and junk food, our bodies become highly acidic due to irregularities and imbalance of the pH level of the stomach.
However, alkaline water is a blessing that can not only cure acidity but can restore the pH balance of our body. By doing so, it prevents and protects us from various underlying issues, while providing multiple other benefits.
But many are unsure about alkaline water and its efficacy. This is majorly down to the fact that many are unaware of the positive effects of alkaline water since they have never tried it. However, there is much anecdotal evidence, and that backs the effectiveness of the alkaline water.
Scientific research and experiments are still in the early stages, but people who drink alkaline water daily can vouch for the fact that it can change lives by making you healthier and preventing problems. If you have any doubts and questions about its efficacy, you can find answers in the details above. So start drinking alkaline water today and unlock a healthy future for yourself.
