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Top 10 Alkaline Foods
Top 10 Alkaline Foods If you want to change the way you feel, you have to change the way you eat. Everything you consume has a direct impact on your overall well-being. You can’t feel your best until you start feeding your body what it needs. By replacing your regular drinking water with DYLN’s alkaline water, you’re already making strides for your health. Alkaline water combats acid reflux, boosts your metabolism, and even hydrates you faster! And with your DYLN water bottle, you can do all of this on the go. But why stop at one lifestyle change? Now is the time to make even more health-conscious choices that will support you on your wellness journey! To reap the full benefits of your switch to alkaline water, we recommend incorporating alkaline-rich foods into your everyday diet. We know changing the way you eat can seem overwhelming, but don’t worry! We’re here to share 10 alkaline foods that are super easy to add to your diet. (And if you want to know which acidic foods we recommend avoiding, read here.) Let’s dive in! Lemon Photo by Julia Zolotova from Pexels Not what you were expecting, right? While citrus fruits are thought of as acidic, lemons are high in alkaline nutrients like potassium and magnesium. And once they are digested, they produce alkaline byproducts. So, don’t worry. You don’t have to say goodbye to your lemon water. Stevia Photo by Pavel Danilyuk from Pexels While sugar and artificial sweeteners are classified as highly acidic, Stevia is one of the only sweeteners that are high in alkaline. Aside from limiting your acidic food intake, stevia has also been found to reduce blood pressure and sugar levels! This sweetener makes a great inclusion for your alkaline diet. Spinach Photo by Roman Odintsov from Pexels Like most leafy greens, spinach is also alkaline-forming. The reason it made our top 10 is because of how versatile it is! You can add this powerful green to almost any recipe. From green smoothies to spring salads (or even a good dip) is there anything spinach can’t do? Mangoes Photo by Julie Aagaard from Pexels Much like lemons, mangoes are also thought to be highly acidic. But when digested, they actually have more alkaline-forming properties. This tasty treat is already on most of our must-have-snack lists and now you have one more reason to love it! Grapes Photo by Polina Kovaleva from Pexels While grapes tend to rest in the low to medium alkaline levels, they are still great for those of us looking to reduce the amount of acid in our diets. After all, it’s all about balance! Pro-tip: If you struggle with acid reflux quite often, avoid the more sour grapes. Olive Oil Photo by Polina Tankilevitch from Pexels Although oils can’t be measured in terms of pH levels, it’s commonly known that vegetable oils are weak acids. In fact, the oils with the lowest acidity levels are the ones of the highest quality! So the next time you’re feeling guilty about cooking with oil, remember that your body doesn’t mind it one bit. Almonds Photo by Irina Iriser from Pexels In addition to being a good source of Vitamin E, almonds are also rich in manganese and magnesium! Enjoy them roasted, raw, or as an alternative for pecans or cashews in any recipe. Brussels Sprouts Photo by Damir Mijailovic from Pexels You either love them or hate them. And if you hate them, we might be able to change your mind. Brussel sprouts have a pH level of 10 when they’re raw. And even when they’re cooked, they are still in the low to medium alkaline levels! Roast them with some garlic or sautee them with balsamic vinegar and you’ve got a new recipe you’re sure to love! Herbal & Green Tea Photo by Charlotte May from Pexels Need another reason to lay off acidic coffee? There are a ton of herbal and green teas that promote alkaline in your body! Tea is also restorative, balanced, and soothing. Pro-tip: Replace your honey with cinnamon or lemon if you want a sweet taste without raising the acidity. Sweet Potato Photo by Ela Haney from Pexels We all know how versatile potatoes are. And that’s true for their pH levels, too! Baked or boiled sweet potatoes are a great part of an alkaline diet. But if they’re fried or glazed, they can actually increase your acid intake. Make sure you curate all your recipes to maintain your alkaline-friendly diet! Not What You Were Expecting? We told you it would be easy to add some alkaline to your diet! Changing your eating habits always seems like a more drastic challenge than it actually is. But taking care of yourself is actually pretty simple. It just needs the right nutrients to perform at its highest potential. And after incorporating these changes, you’ll start seeing results in no time! Read more about how these changes can help you lose body fat here. The next time you’re craving a healthy snack or looking for a new recipe, keep these 10 superfoods in mind! Need some new recipes to get you started? Check these out!
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Just like working out is essential for optimal athletic performance, so is fueling your body with proper nutrients through a balanced diet. As you exert more energy through training, exercise, and playing a sport, you need to replenish burnt calories and lost nutrients, which can be quickly done by eating the right foods.
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Superfoods - The Hidden Gems to Prevent Cancer
Cancer is a word that can bring shivers down the spine to anyone. It is a dreadful disease caused by the abnormal development of cells that start dividing in an uncontrolled manner, infiltrating and destroying the body tissue. These cells don’t die but multiply rapidly. They interfere with the functioning of the immune system and hamper it from functioning properly. Although there are a lot of treatments, sadly, there isn’t any definite cure for it. It is the second-highest cause of death in the entire world with a very poor survival rate. A lot of research and studies have been conducted on cancer for decades, and though the medical experts have not been able to develop a cure, there have been considerable improvements in the detection, screening, and treatment of this dreadful disease. Despite all the progress in its treatment, cancer patients are exposed to a lot of struggle, pain, and changes in their lives. The treatment is very expensive and involves a lot of difficulties and challenges for the patients. Therefore, the best way to protect yourself from cancer throughout your life is to try and prevent it from developing in the first place. Although we do not have much control over the external risk factors of cancer such as genetics and pollution. Many cancer-causing risk factors depend on our day-to-day lifestyle and are directly in our control. How Dietary Changes can Reduce the Risk of Cancer? Eating well can help you in both preventing and fighting cancer. Good dietary habits include eating a lot of fresh fruits, green vegetables, and whole grains while avoiding processed and fast food. The main idea is to stay fit and maintain body weight by consuming fewer calories, less starch and less fats. Also, good dietary changes for cancer prevention involve moderating your meat intake and reducing it as much as possible. Processed meat has been directly linked to various types of cancer including that of colon, bowel, and stomach. The focus has to shift towards plant-based proteins through beans, lentils, and similar food. Superfoods That Prevent Cancer Changing your eating patterns and adopting good dietary habits is essential in preventing the risk of developing cancer. But besides this, there are some superfoods that are considered to be hidden gems in the fight against cancer. They are said to have the perfect properties consisting of essential nutrients, antioxidants, vitamins, minerals and most importantly phytochemicals (plant chemicals that protect cells from damage) that can lower down the risk of cancer significantly. Some of these superfoods are: 1. Garlic We all hate that strong garlic breath, but the same component that causes it, i.e. sulfur, is a key component that can stop the formation of cancer building substances in your body. Besides that, sulfur is also known for speeding up the process of DNA repair and killing cancer cells even before they become dangerous or start to spread. Also, being part of the allium family, just like its family members like onion, chives, leeks, etc, garlic is also linked to protecting against cancer of the stomach. 2. Broccoli Phytochemicals, as discussed above are chemicals present in plants that can protect the cells from damage and keep them healthy. Broccoli is a superfood that is filled with these amazing phytochemicals. A phytochemical named glucosinolate is found in plenty in broccoli, and it is known to produce protective enzymes that prevent the rupturing of the walls of body cells and keeps them healthy. It also contains a compound named sulforaphane which detoxifies the body, removes pollutants and toxins and aids in protecting from the risk of developing cancer. 3. Beetroot Beetroots are amazing sources of Vitamin B that promotes heart health. Besides, it is rich in antioxidants known as betalain that can flush out the toxins from the body and keep you protected from cancer in the kidney. Betalain is also a powerful fighter against cancer cells and does not allow them to grow, killing them at an initial stage only in case they appear. 4. Cinnamon It is referred to as a super spice as it brings numerous health benefits to the human body. It has a great quantity of essential oils that brings benefits such as stroke prevention, reduced risk of heart disease, a decrease in chronic inflammation and most importantly reduction in the risk of cancer. The essential oils block the growth of the cancer cells, giving cinnamon the name of cancer-fighting spice. You should include a half tablespoon of cinnamon in your diet each day. 5. Spinach Spinach has always been related to good health in most fables, cartoons and folklore. In reality, it is much more beneficial and a true superfood that is a blessing for the human body. It is full of antioxidants and chemicals including lutein, zeaxanthin, carotenoids that remove free radicals in the body before they can damage the cells. Also, a study has found that people who eat spinach are less likely to develop esophageal cancer. Also, the carotenoids are known to reduce the risk of developing ovarian, lung and colorectal cancer. 6. Papaya Papaya is known to have anti-cancer properties. It is found to be majorly effective in preventing liver, pancreas, lung and breast cancer. Moreover, it works on improving the strength of the immune system and enables it to fight free radicals that can be very dangerous to the body cells. Papaya is also helpful in improving the metabolism of the body and prevents the development of cancer cells in the stomach too. 7. Blueberries Blueberries are the richest sources of antioxidants amongst all fruits. These are super effective against free radicals that can be damaging to cells and cause various types of cancer. They also contain a chemical compound named anthocyanin, known to bring down the biomarkers for cancer of colon. Apart from this, blueberries are a great source of vitamins, minerals and dietary fibers that have great health benefits. 8. Carrots Vitamins are found in abundance in carrots. From Vitamin A to Vitamin K, you can find them all in carrots. Additionally, carrots contain a lot of antioxidants, one of which is known as beta-carotene which provides it with a distinct orange color and strength to the human immune system. As many as 8 studies have linked beta-carotene with reducing the risk of breast and prostate cancer. A separate analysis also concluded that regular consumption of carrots can decrease the risk of stomach cancer by 26%. 9. Walnuts The American Institute for Cancer research has concluded that all nuts possess some anti-cancer property. But Walnuts stand out from others as these contain a substance known as pedunculagin that upon entering the metabolism turns into urolithins and binds the estrogen receptors to prevent breast cancer. Walnuts also consist of multiple genes that can suppress tumors and thus considerably reduce the risk of developing multiple types of cancer. 10. Legumes When we talk of legumes, we include everything from beans, peas, lentils and chickpeas. The biggest advantage of these is that they have super high contents of dietary fiber, making these easiest to digest while promoting the health of your gut. Moreover, these contain prebiotics that can transform the microbiome in the gut and reduce the risk of developing cancer in the stomach. To add to it, these are also rich in phenolic compounds. These compounds are great for health and have shown effectiveness in reducing inflammation and preventing the growth of cancer cells. Besides eating good and including the aforementioned superfoods in your diet, there is one more essential thing that you should religiously follow to reduce your cancer risk, and that is to drink plenty of water and keep yourself hydrated. Water plays a crucial role in eliminating toxins from the body and protecting the cells from damage by keeping them hydrated. It is a key component of each cell in our body and we can reduce cell damage by drinking lots of water. You can even switch from your regular tap water to alkaline water. Alkaline water has a pH balance of over 9 on the pH scale and is renowned to keep the cells hydrated for longer, hence further reducing the chances of developing cancer. It can also improve the pH balance in your gut and prevent it from various gastrointestinal diseases, further reducing the risk of problems in the stomach. To get easy access to alkaline water anytime you want, you can buy a DYLN Bottle. It is built with state-of-the-art technology and it comes with the VitaBead Diffuser at the bottom that turns regular water into alkaline water within a few minutes. The bottle can be easily carried anywhere, and hence you can drink alkaline water throughout the day, keep your cells hydrated, and prevent illnesses. Final Words By taking a few preventive steps and some precautionary actions, we can significantly reduce the chances of ever developing cancer. The food we eat has a major impact in our health. It decides whether we will live a healthy life free of diseases or whether we will struggle a lot with multiple serious diseases, including cancer. By making some right choices and including healthy food in your diet, you take a big step towards good health and divert away from the risks of cancer. So start including the above-mentioned superfoods in your diet and minimize your risk.
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4 Tasty Alkaline Recipes to Make at Home
By changing your dietary habits, you can have better control over your overall health. So what exactly is an Alkaline Diet and what benefits does it have? Let’s find out!
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