Inspired Blog
Alkaline Diet: The Key to Longevity and Fighting Chronic Disease?
An alkaline diet can be incredibly impactful in reducing inflammation, making a healthier lifestyle change that will support longevity and helping to fight against chronic conditions.
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The Truth About Alkaline Water Ionizers
A Water Ionizer creates a chemical reaction that filters water and creates alkaline antioxidant water at a large expense, both cost and energy wise. Naturally made alkaline water is exactly how it sounds: naturally made! It filters through minerals that enhance the water, the way it has since the dawn of time through mountain streams.
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14 Acidic Foods to Avoid and Healthier Alternatives
The foods we eat have a direct impact on our general wellbeing and health. When food is broken down during digestion, it forms two components: acid or alkaline. These substances influence the pH value of your gut.
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Alkaline Water – How Much Should I Drink?
Alkaline water is simply water with a higher pH level. You might be intrigued about making the switch, but if you are aware of when and how much to drink, then you shouldn’t have any worries about it and only enjoy the benefits.
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5 Delicious and Easy Alkaline Breakfast Ideas
Do you find it challenging to choose the best dish to have for breakfast before you head out? Most people tend to be in a rush while preparing to go to work. Remember to take time and prepare a healthy breakfast to give you that much-needed kick to start off your day.
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5 Alkaline Foods to Supercharge Your Immune System for 2021
An alkaline diet refers to a mindful eating behavior that consists of healthy food choices. It is aimed at eliminating acidic food and including alkaline food. The idea behind is to enhance your total well-being, improve your overall health and maintain the pH balance in your gut.
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4 Great Immune Boosting Alkaline Teas
Maintaining gut health can be tricky. Alkaline tea, besides balancing out your gut health, also provides multiple other health benefits.
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5 Hacks to Start an Alkaline Diet Right Away
It might appear daunting at first, and you will have to make considerable changes and sacrifices, but by following these hacks, you will have a much easier time switching to the alkaline diet.
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Is My Kid Drinking Enough Water? 5 Hacks to Give the Little Ones Better Hydration
Without it, we cannot imagine our existence. Our bodies, the cells, organs and tissues need plenty of water everyday to perform bodily functions, that keep us alive and healthy. Now as easy as it may sound to us adults, it can be a huge challenge when the above piece of information needs to be explained to kids.
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